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KMID : 1035420140020010091
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Journal of The Korean Society of Integrative Medicine
2014 Volume.2 No. 1 p.91 ~ p.100
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The Effect of Balance Training on Shoulder Gradient
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Kang Seong-Heon
Lee Sang-He
Lee Yun-Su
Lee Jae-Cheon
Jang Cheul
Song Min-Ok
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Abstract
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Purpose : The purpose of this study was to know the influence of the difference in shoulder slope from balance
training.
Method : Training was divided that the 10 people were a Trampoline group, 10 people were a Togu group, 8 people were a Balance Board group and 9 people were a Control group. Method of the training was that the Trampoline
group was carried out on the Trampoline. The training was carried out totally 2 times of 8 set per a week and had
a break time during 10 seconds after carried out 30 seconds per one set. Togu group was carried out totally 2 times
of 5 minutes per a week and had a break time during 30 seconds after carried out 2 minutes per one set. Balance
Board group was carried out totally 2 times of 5 minutes per a week and had a break time 30 seconds after carried
out 2 minutes per one set. Data was analyzed by repeated measure of one way ANOVA and repeated measure
ANOVA.
Result : The shoulder of the slope difference decreased significantly after balance training. The Trampoline group
decreased from 3.13±1.01 to 2.37±1.11, the Togu group decreased from 3.78±0.85 to 3.78±0.85, the Balance Board
group decreased from 1.78±0.82 to 1.65±0.59 and the Control group decreased from 1.77±1.16 to 1.61±0.62.
Conclusion : The effectiveness improved in the order Togu group, Trampoline group, Balance Board group and
Control group from the result of the balance training about difference of slope shoulder.
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KEYWORD
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balance training, shoulder gradient, togu
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